Counseling Center

Counseling Hours: 8:45 a.m.- 3:15 p.m.

• Students are welcome to drop in to see their counselor before, during, or after school.

• Parents/guardians are encouraged to make an appointment via email or stop into the office.

Utah's Intermountain Healthcare has released videos for Tweens on Mental Health

Stress and Anxiety

https://www.youtube.com/watch?v=gNmbszXPijg

Emotional Health

https://www.youtube.com/watch?v=96tyTFIS1fI

Social Health

https://www.youtube.com/watch?v=UJuxq35l-nE

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National Resources:

SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

https://www.samhsa.gov/find-help/disaster-distress-helpline

National Suicide Prevention Lifeline provides free 24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones at 1-800-273-8255.

https://suicidepreventionlifeline.org

Mobile Apps and Webpages:

Vibrant Emotional Health is a webpage offering  resources and tools providing people with extra support in an emotionally safe environment. Vibrant administers the National Suicide Prevention Lifeline, which is funded by SAMHSA.

https://www.vibrant.org/safespace/?_ga=2.104021568.151164099.1586163437-888398971.1586163437

Insight Timer, a mobile app, is the largest free library of guided meditations. There are practices for adults and children. Meditation can help decrease stress and improve mood, concentration and overall focus and awareness. https://insighttimer.com/areness

College and Career Readiness

4 Year Plan

8th grade Transition to High School documents